Jet Lag Recovery Calculator
Enter your flight details to receive a personalized jet lag recovery plan with sleep adjustments, light exposure guidance, and hydration tips to help you adjust faster to your new time zone.
Creating your personalized jet lag recovery plan…
Your Personalized Jet Lag Recovery Plan
Sleep Adjustment Strategy
Based on your flight details, we’ll provide a customized sleep adjustment plan here.
Light Exposure Guidance
Detailed light exposure recommendations will appear here based on your flight direction.
Melatonin Recommendations
If you’re open to melatonin, we’ll provide dosage and timing suggestions here.
Adjustment Timeline
We’ll calculate how many days you’ll need to fully adjust and provide a day-by-day plan.
Hydration & Activity Tips
Important hydration and activity recommendations for your flight and first few days.
Meal Timing Advice
We’ll suggest when to eat meals to help reset your internal clock faster.
What Is a Jet Lag Recovery Calculator?
When you fly across different time zones, your body gets confused. You might feel sleepy during the day or wide awake at night. This is called jet lag.
Our Jet Lag Recovery Calculator tells you how many days you’ll need to feel normal again. It’s like having a travel helper that helps you plan your trip better!
Feel Good Faster After Flying
Nobody likes feeling tired and cranky on a trip. If you don’t fix your jet lag, you might miss out on fun adventures or important meetings .
Our calculator shows you how to feel better faster, so you can start having fun or working hard without feeling sleepy all the time. For quick trips, check out our jet lag calculator for short flights, or if you’re traveling far, use our long-haul jet lag planner to optimize your schedule.
Your Own Personal Travel Plan
Every trip is different. Some trips are short, some are very long. Some people feel jet lag for just a day, others for a week!
Our calculator looks at your flight details and gives you a special plan just for you. It can help you fix problems like not sleeping, feeling sick, or feeling confused.
Be Ready for Your Adventure
Don’t wait around hoping jet lag goes away by itself!
Using our calculator helps you be ready from the moment you land. You’ll know what to expect and what to do, so you can feel happy, strong, and ready to explore.
For even better results, try our melatonin jet lag calculator—it tailors a sleep-friendly schedule using melatonin to help you adjust faster.
Travel Smart, Feel Great
Traveling is exciting — but jet lag doesn’t have to ruin it!
With our Jet Lag Recovery Calculator, you can plan smarter and feel great faster. No more wasting days feeling tired.
Get ready to enjoy every minute of your trip!
Checkout on our resource page how i have created this beautiful calculator for you