Jet Lag Recovery Calculator

Minimize travel fatigue with a personalized recovery plan based on your flight details.

Flight Information

?Your starting city helps determine time zone changes
?Your destination city helps calculate time difference
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?Eastward travel (toward later time zones) typically causes worse jet lag

Your Normal Sleep Schedule

Traveler Profile

?Older travelers typically need more recovery time
?Frequent travelers often adapt better to time changes

Devloper info

What Is a Jet Lag Recovery Calculator?

When you fly across different time zones, your body gets confused. You might feel sleepy during the day or wide awake at night. This is called jet lag.
Our Jet Lag Recovery Calculator tells you how many days you’ll need to feel normal again. It’s like having a travel helper that helps you plan your trip better!

Feel Good Faster After Flying

Nobody likes feeling tired and cranky on a trip. If you don’t fix your jet lag, you might miss out on fun adventures or important meetings .
Our calculator shows you how to feel better faster, so you can start having fun or working hard without feeling sleepy all the time. For quick trips, check out our jet lag calculator for short flights, or if you’re traveling far, use our long-haul jet lag planner to optimize your schedule.

Your Own Personal Travel Plan

Every trip is different. Some trips are short, some are very long. Some people feel jet lag for just a day, others for a week!
Our calculator looks at your flight details and gives you a special plan just for you. It can help you fix problems like not sleeping, feeling sick, or feeling confused.

Be Ready for Your Adventure

Don’t wait around hoping jet lag goes away by itself!
Using our calculator helps you be ready from the moment you land. You’ll know what to expect and what to do, so you can feel happy, strong, and ready to explore.
For even better results, try our melatonin jet lag calculator—it tailors a sleep-friendly schedule using melatonin to help you adjust faster.

Travel Smart, Feel Great

Traveling is exciting — but jet lag doesn’t have to ruin it!
With our Jet Lag Recovery Calculator, you can plan smarter and feel great faster. No more wasting days feeling tired.
Get ready to enjoy every minute of your trip!

Checkout on our resource page how i have created this beautiful calculator for you