Eastbound Flight Jet Lag Calculator
Enter your eastbound flight details to receive a personalized jet lag recovery plan with sleep adjustments, light exposure guidance, and hydration tips to help you adjust faster to your new time zone.
Creating your personalized jet lag recovery plan…
Your Eastbound Flight Jet Lag Plan
Sleep Adjustment Strategy
Based on your eastbound flight details, we’ll provide a customized sleep adjustment plan here.
Light Exposure Guidance
Detailed light exposure recommendations for eastbound travel will appear here.
Melatonin Recommendations
If you’re open to melatonin, we’ll provide dosage and timing suggestions for eastbound travel here.
Adjustment Timeline
We’ll calculate how many days you’ll need to fully adjust to your new time zone.
Hydration & Activity Tips
Important hydration and activity recommendations for your eastbound flight and first few days.
Meal Timing Advice
We’ll suggest when to eat meals to help reset your internal clock faster after eastbound travel.
What Is the Eastbound Flight Jet Lag Calculator?
Flying east can make jet lag feel even worse! When you travel east, you “lose time,” which makes your body struggle more to adjust.
Our Eastbound Flight Jet Lag Calculator helps you figure out exactly how many days you’ll need to recover. It gives you a smart plan to beat tiredness and feel normal again — faster!
Why Eastbound Flights Feel Harder
Many travelers notice eastbound trips are tougher than going west. Your body has to fall asleep earlier than it’s used to, which isn’t easy!
That’s why planning ahead matters so much. Our calculator tells you when you’ll likely feel better and gives tips to speed up your recovery. You’ll spend less time feeling sleepy, grumpy, and out of sync.
(Planning a trip the other way? Try our Westbound Flight Jet Lag Calculator for westward journeys!)
Get a Personal Recovery Plan
Jet lag isn’t the same for everyone. It depends on your flight times, how many time zones you cross, and your sleep schedule.
Our Eastbound Flight Jet Lag Calculator looks at your trip details and creates a personalized plan just for you. You’ll know when to sleep, when to wake up, and how to adjust faster.
Taking a quick trip? Our Short Trip Jet Lag Calculator can help you even if you’re only away for a few days!
Feel Better, Travel Smarter
You don’t have to let jet lag ruin the start of your adventure.
With our calculator, you’ll recover faster and enjoy your trip more. Whether you’re flying for a big vacation or an important meeting, you’ll be ready to shine.
Want to plan your full journey? Check out our main Jet Lag Recovery Calculator to get even more helpful tips!