Long Flights Jet Lag Calculator
Calculate your jet lag recovery plan specifically for long-haul flights (8+ hours). Get customized recommendations for in-flight strategies and multi-timezone adjustments.
What Is the Long Flight Jet Lag Calculator?
Flying long distances can really mess with your body’s clock.
When you cross many time zones, your sleep, energy, and focus can feel completely out of balance. Our Long Flight Jet Lag Calculator helps you plan your recovery step-by-step, so you can get back to feeling normal faster — no matter how far you travel.
Why Long Flights Cause More Jet Lag
The more time zones you cross, the harder it is for your body to adjust.
Long flights often mean being tired, wide awake at strange hours, or even feeling sick. Without a smart plan, it could take days or even a week to recover!
That’s why our calculator gives you a custom plan based on your flight, helping you fix your sleep, stay energized, and avoid wasting time.
Taking a shorter trip? Our Short Trip Calculator is perfect for quick journeys with less recovery time needed!
Designed for Big Adventures — and Big Goals
Long flights aren’t just for vacations — athletes, business travelers, and international workers deal with them too.
If you’re traveling to compete and need peak performance, check out our Athlete Jet Lag Calculator for even more specialized advice made for travelers who need to be at their very best!
Plan Your Recovery the Right Way
Long flights don’t have to ruin your first few days abroad.
With our Long Flight Jet Lag Calculator, you’ll know exactly what to do before, during, and after your flight to adjust faster.
Want the ultimate jet lag guide? Try the Best Jet Lag Recovery Calculator for expert tips no matter where you’re flying!